Oct 8, 2008

Cooking With Children - Easy Recipes

When my children were small, one of the things I regret was not letting them do more in the kitchen with me. They did chores, like dishes, and setting the table, but when it came to preparing the meal, I had a tendency to want to just get the job done, and didn't have patience for how slow things could be. I did lots of things with my children, but there's always more, isn't there?
I found this article, and wanted to share it with you, in hopes that you will find fun ways to spend time with your children in the kitchen. At the end, credit is given to the source of this great information, I hope you and your children will have a lot of fun together and make great memories.


Children learn by touching, tasting, feeling, smelling, and listening. They love to help prepare food and cook because they can use all their senses. Children like to eat the foods they make. Plan ways the children in your care can help you. Be sure to consider the age of the child.

Two-year-olds are learning to use the large muscles in their arms. They will enjoy activities such as:
  • scrubbing vegetables and fruits
  • wiping tables
  • dipping vegetables and fruits
  • tearing lettuce and salad greens
  • breaking bread for stuffing
  • snapping fresh beans
Three-year-olds are learning to use their hands. Try activities such as:
  • pouring liquids into a batter
  • mixing muffin batter
  • shaking a milk drink
  • spreading peanut butter on firm bread (This may be messy!)
  • kneading bread dough
Four- and five-year-olds are learning to control smaller muscles in their fingers. Offer them experiences such as:
  • rolling bananas in cereal for a snack
  • juicing oranges, lemons, and limes
  • mashing soft fruits and vegetables
  • measuring dry and liquid ingredients
  • grinding cooked meat for a meat spread
  • beating eggs with an eggbeater


  1. Good cooks of all ages always wash their hands before cooking.
  2. Tell children to wait until the dish is done before sampling it. This will help prevent illness.
  3. Expect spills and messes.
  4. Children have short attention spans. Give them quick, simple jobs, and give instructions one at a time.
  5. Children get excited and forget. Repeat directions as often as needed.
  6. Young cooks need constant supervision.
  7. Give children jobs to help with cleanup.



Children love to knead and shape dough. Allow plenty of time for the children to do as many tasks as possible.
3 to 3 1/2 cups unsifted flour
1 package dry yeast
4 teaspoons sugar
1 1/2 teaspoons salt
2 tablespoons soft margarine
1 1/2 cups very hot water (105-1150F)
Combine 1 cup flour, sugar, salt, and undissolved dry yeast in a large bowl. Mix thoroughly. Add margarine. Add very hot water gradually to dry ingredients. Beat 2 minutes. Add 1 cup of flour or enough to make a thick batter. Beat 2 or 3 minutes. Stir in enough additional flour to make a soft dough. Cover bowl tightly with plastic wrap.

Let rise in a warm place for 45 to 60 minutes. Stir dough down and turn out onto heavily floured surface. After washing children's hands, flour them and have them knead dough until it is smooth. Shape dough into one large oblong or let the children experiment with different shapes and sizes. Try pretzels, animals, letters, numbers, or holiday shapes.

Place on a greased baking sheet and let rise (40 to 50 minutes for a large loaf, less time for small shapes). Bake at 400 degrees Fahrenheit (40 minutes for a large loaf, 8 to 10 minutes or until golden brown for small shapes).


flour tortillas
cooked ground beef, cheese, re-fried beans and other vegetables for tortilla filling
Give a tortilla to each child. Fill with cooked ground beef, cheese, and/or vegetables.


1 stalk celery
1 apple
1 cup seedless grapes, cut in half
1 banana
1 orange
1 cup low-fat lemon yogurt
Have children wash the celery, apple, and grapes. Children can peel the banana and orange. An adult should cut the fruit and celery into bite-size pieces. Have children place fruit and celery in a large bowl. Add yogurt and mix well.


Low-fat mozzarella cheese slices (1 slice per child)
English muffins, sliced in half (1 half per child)
fruit (an apple, banana, orange, or seedless grapes)
Have the children wash the fruit. Children can peel bananas and oranges or pluck grapes from their stems. An adult should cut the fruit into small pieces.

Split the English muffins. Give each child one half. Have the children place a slice of cheese on each muffin. Toast the English muffins until the cheese melts. Have each child top his or her muffin with fruit.
Updated 2/10/16

National Network for Child Care's Connections Newsletter

James E. Van Horn (Ed.) and Lyn Horning (Ed.)
Better Kid Care Project
Penn State University, University Park, PA

Reprinted with permission from the National Network for Child Care - NNCC. Van Horn, J. E. (Ed.) and L. Horning (Ed.) (1995). Cooking with children: kids in the kitchen. In Todd, C.M. (Ed.). *Family child care connections* 4(6). Urbana, IL: National Network for Child Care at the University of Illinois Cooperative Extension Service.

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