Mar 9, 2009

Is Soda Pop Causing Weight Gain in Your Children

Here is information from a blog that I used to maintain that's worth keeping, so thought I'd share it with you here.

Whether they call it "soda" or "pop" in your part of the country, this article about a recent study on soda and weight management in children applies.

Gary Foster, director of the Center for Obesity Research and Education at Temple University and colleagues have just completed a two year study. Five Philadelphia elementary schools replaced sodas with fruit juice. They scaled back snacks and banished candy. They handed out raffle tickets for wise food choices. They spent hours teaching kids, their parents and teachers about good nutrition.

The results were phenomenal. The number of students who became overweight during the two-year experiment was a full 50% less than the number of kids who became overweight in schools that didn’t make these changes. The findings are published in the April, 2008, issue of the journal Pediatrics.

In the five test schools, juice, water and low-fat milk replaced sodas. Snacks had to meet limits for fat, salt and sugar. Students who ate healthy snacks got raffle tickets to win prizes such as bikes and jump ropes.

But the schools can’t do it all on their own – the biggest challenge to schools is that kids drink sodas and eat junk food at home – so they come to school expecting to do the same. As parents, imagine the difference we could make if all of us made these same simple changes in our homes.

Wholefood Farmacy snacks taste great, they’re convenient and kids love them. Let the Wholefood Farmacy help you to take that first step in the right direction.

Updated 3/19/16

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