Dec 22, 2011

Tis the Season to Think About Dieting

January is close at hand, and inspired by making a "fresh start" and New Years Resolutions, many will decide to lose weight.

Last year I decided to challenge myself, as I always do, with losing a certain amount of weight, and not gaining any more weight. I did a page that not only included my progress (or lack thereof), but also provided weight loss tools for others who might want to lose weight. You can take a look at that page by clicking here and see if any of the weight loss resources may be helpful to you.

Was I successful in losing? A little...I lost a few pounds, but I didn't gain any either because I was conscious of the foods that went into my mouth.

Weight loss programs are helpful if you want to take off weight quickly, but keeping the weight off is the greater challenge, so when you are looking for a good weight loss program, make sure that it includes a maintenance program for keeping the weight off when you have lost weight.

Updated 3/30/16

Other related posts:

From Food Pyramid to Food Plate

Restaurant Nutrition Guides

The Cabbage Soup Diet (+ recipe)

5 Ways to Reduce Fat in Meat Dishes

Weight Gain = Increased Cancer Risk?

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